The one thing you’re doing that will hold you back from a fulfilling future

You may know that my dog, Jasper, has had a broken paw for the last 13 weeks. Splint, bandage, mandatory rest – no stairs, no more than three minute walks. Basically, a dog’s worst nightmare. After 13 weeks, though, he was hopping along on three feet, bandaged foot in the air, tail wagging with full enthusiasm. He had accepted his new state of affairs. (No, this is not a blog post about accepting your circumstances and allowing yourself to laugh and enjoy life anyway; although –that was a great take-away for me).

The bandage came off, and the rehab began. The vet’s warning: too much bounding about, and he’ll re-injure his paw, potentially causing permanent damage. Too little, and the joint may seize up and never properly heal. His immediate impulse: bound for the hills and run as fast as possible. My immediate impulse: shorten the leash and control his every pace. As I felt myself tighten my grip, I laughed, thinking about how often this happens in life. We get ourselves into black/white thinking; convincing ourselves that the extremes are our only option: bound for those proverbial hills (“leap and the net will appear!”) or tighten that leash and allow fear to hold us back from making any real forward movement.

I’m unhappy in my job but if I quit, I won’t be able to pay my bills. (black/white = stay in this job or face potential financial ruin)…

This relationship isn’t right for me but, if I leave, I could be alone forever (black/white = stay with this person or face a life alone)…

I don’t agree with what this person is saying or how they’re treating me, but if I say anything it will cause a huge fight and so I’ll just stay quiet (black/white = stay quiet or cause a dramatic conflict)…

Making decisions from a place of black/white thinking serves us. In fact, I’d say it’s the way most of us make our decisions most of the time. When you make decisions from this place…yes, you’ll pay the mortgage this month; yes, you’ll have a date this Friday; yes, you’ll avoid a fight today. But, over time, you’ll likely wind up resenting your job, your mortgage or worse – your home itself; or feeling lonelier in your relationship than you ever did when you were single; or finding yourself repeatedly in situations where people speak to, or treat you, in ways you don’t like.

So, the immediate gratification of black/white thinking and avoiding the discomfort of the bigger truth may very well be the one thing holding you back from your long-term fulfillment. So, how can you resist taking action and making decisions from this black/white place?

First, accept that you’ll feel uncomfortable. If you’re contemplating change, feeling uncomfortable is part of the process. Let yourself feel uncomfortable, and continue to consider your options and possible next steps despite feeling uncomfortable (I often say to my clients: if you’re feeling uncomfortable, it probably means you’re up to something good!).

Second, own your truth, and let that inform your action. Be honest with yourself – about what isn’t working, what you’re scared of, or concerned about. List everything you can think of! I want to quit my job but I’m scared that I won’t make enough money anywhere else to cover my bills. The truth is, I really like my lifestyle and don’t want to give it up. And my family really benefits from my income – what will happen to them if I change jobs?? Great! Own this. How does this inform your career change? Perhaps you set a minimum salary level for your next role; perhaps you review your lifestyle and really question your expenses; perhaps you have a heart to heart conversation with your spouse. There are so many possibilities to explore here. Just don’t let your fear (in this case, financial worry and family impact) prevent you from exploring your truth (need for career change).

Third, accept that it may not (likely won’t) be a solution or plan you come to overnight. Owning and facing the truth of your situation, and planning and taking action from that place, can take months or years. Your eventual plan may be a multi-year plan.

And so it was my dog’s recovery from a broken paw that reminded me: there can be a price to be paid for being too reckless (thoughtlessly bounding for those hills); but we often forget that there’s also a price to be paid for being too cautious and keeping that leash too tight (letting fear run the show). If you can feel into the discomfort, own your truth, and develop your plan from that place of truth – you’ll start moving towards fulfillment. As always, I’d love to hear what changes you’re facing right now. Email me, leave a comment, or share on the Facebook page and, if you think this message could be helpful to someone you know, please forward it along!



Contemplating career change? Take a 10,000 ft. perspective

I’m quite certain everyone has experienced this: you feel something brewing – a need for a change, a discomfort with your surroundings or a relationship – and you move into action mode.


Send an email!

Make a call!

Get so-and-so’s opinion!


Our brains really dislike uncertainty, the unknown, and discomfort. When these show up, it’s often very comfortable to move directly into action because, doing something – anything – removes that feeling of uncertainty and discomfort. Sometimes, fast action is necessary and very appropriate. But the majority of us spend way too much time hanging out in reactivity and fast action.


Our lives are made up of action; our actions guide the trajectory of our lives. So, the choices you make every day are shaping where your life is headed. (Note: the voice in your head may start speaking loudly right now: I’m messing up my life! I’ve made poor decisions! I may as well give up! What’s the point of trying to change course now? It’s too late for me, anyway. This is ridiculous – not every decision is that important!  Do any of these voices sound familiar? What is yours saying right now?).


Thoughtful, deliberate action is where the magic happens. And for those of you that love action and momentum, don’t worry, you don’t need to move at a snail’s pace to take thoughtful, deliberate action. And for those of you who may like to delay (dare I say procrastinate?) taking action, this practice I’m about to share works equally well to nudge you into action mode.


The practice is taking a 10,000 ft view (think aerial) of the situation before you. For example, let’s say you’re feeling really uncomfortable at work, and you’re getting the sense it’s time to move elsewhere. The fast action takers start writing cover letters, brush up on their interview skills, and block the night to send resumes. The slow action taker may push aside the discomfort, ignore it, tell themselves the situation really isn’t that bad, and go back to their current-job task. Both of these individuals have found a way around the discomfort and uncertainty. The problem? The fast action taker may end up accepting a job that is no more fulfilling than the one they are currently in; and the slow-to-act individual may stay in an unfulfilling situation way longer than necessary.


Taking a 10,000 ft. view involves recognizing the discomfort and looking at it as an observer. What’s REALLY creating the discomfort at work? Boredom? Lack of autonomy? The culture of the organization? The 10,000 ft view has you get to the root of the matter. Getting specific about the root of the matter informs your next steps – which leads to deliberate, thoughtful action. If you’re bored, defining your need for intellectual challenge will be critical. If it’s the corporate culture, examining the types of people you most want to work with will be key. For fast action takers, this practice has you pause and reflect, so that you can focus your actions. For slow action takers, facing the root of the matter makes it harder to ignore – which can provide the needed impetus for action.


So, over to you: where do you feel change brewing? What do you notice about your life from 10,000 feet? Share in the comments, email me, or share in the Facebook community. And if you’d like to get free coaching activities, tips and tools, sign up to the Catalyst – the monthly Navigate with Intention newsletter. You can sign up by entering your email in the box at the top right corner (or, if you’re on your mobile device, scroll down – or visit to sign up).

Page 1 of 11